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Buddhamouse Jewelry, Crystals, Meditation and Inspirational Objects, Art, Books and Spiritual Center

Mindfulness and Recovery

Saturdays: 10:30 am - 11:30 am

Beginning September 7 through December 21

Will not meet on September 21

and all are welcome to join Dr. Ali for a day-long retreat at the University of La Verne on September 28


Weekly “Saturday Mindfulness and Recovery” is designed specifically for people in a recovery program. We will join together to learn how mindfulness can be a powerful tool in the recovery journey. We will learn tools to bring calm, ease


 well-being into our lives while cultivating positive emotions (loving-kindness, compassion, joy, equanimity/serenity). Classes are donation based and open to individuals already in recovery. No experience with mindfulness is necessary.


Facilitator:

To learn more about Dr. Ali and Wise Heart Mindfulness please visit my website: https://www.wiseheartmindfulness.com/

Email: wiseheartmindfulness@gmail.com

Phone: 951-295-5091


Fee: Donation Based




Calendar | Weekly