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Buddhamouse Jewelry, Crystals, Meditation and Inspirational Objects, Art, Books and Spiritual Center

Mental and Emotional Self-Management

February 9, March 9, & April 6

10:30 am - 11:30 pm

Space is limited - Reserve you spot now!




 Do you feel overwhelmed? Could you use a few new

tools to deal with the stress of life? MESM is a simple program

consisting of two sets of skills: a) for heat of the moment stressful

interactions, and b) to relax and rejuvenate during calmer periods.

You will leave this class with skills that you can use immediately!

No previous experience required.


Facilitator:

Dr. Rhonda Rodgers is an author, researcher, and well-being mentor.

Website: https://www.wayofwell-being.com

Email: rhonda@wayofwell-being.com


Cost: $20

Calendar | Monthly