Six Saturday’s 10:30am-
MAPs II: Cultivating Positive Emotions
This MAPs II class emphasizes heart-
We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.
Registration Now Open
Calendar | Monthly
|Meditation and Ritual Objects|
|Minerals and Crystals|